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서제우
Journal
13 Jul 20
서제우's Journal, 13 Jul 20
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5시50분 기상. 다시 감량 페이스로 복귀. 오늘은 단식일이니 잘 지키자.
84.5 kg
Lost so far:
8.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
4 kcal
Fat: 0.38g | Prot: 0.28g | Carbs: 0.09g.
Snacks/Other:
아메리카노.
more...
3017 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Gym - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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서제우's Weight History
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