Weigh In record (no journal entry) for 13 July 2020
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90 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 30.47g | Prot: 100.04g | Carbs: 62.87g.
Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Donat Dilapisi Gula. more...
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Losing 0.1 kg a Week
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dhea wardhani's Weight History
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