Weigh In record (no journal entry) for 13 July 2020
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 35.33g | Prot: 25.12g | Carbs: 118.29g.
Breakfast: Kue Lumpur, Nasi Ketan (Ketan). Dinner: Buah Naga, Semangka. Snacks/Other: Siantar Top Go! Potato, Qtela Qtela Tempe Rasa Cabai Rawit. more...
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Losing 2.8 kg a Week
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