Weigh In record (no journal entry) for 09 November 2010
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77.0 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1471 kcal
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Fat: 110.96g | Prot: 93.49g | Carbs: 33.24g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, baby carrots bolthouse farms. Dinner: Heavy Cream, Splenda with Fiber. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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