Weigh In record (no journal entry) for 13 July 2020
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67.1 kg
Lost so far: 3.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 19.99g | Prot: 32.36g | Carbs: 82.41g.
Breakfast: Kue, Ubi Jalar (Manis). Lunch: Tahu Kukus, Putih Telur, Telur Rebus, Jagung Rebus. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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maryamlusiyana's Weight History
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