Weigh In record (no journal entry) for 13 July 2020
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 62.52g | Prot: 183.03g | Carbs: 98.47g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長水解高蛋白 香草口味. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 7-11 石安牧場溫泉蛋, 豆包餐. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 館長水解高蛋白 香草口味, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 3.7 kg a Week
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ChrisRapha's Weight History
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