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Bangun pagi, pipis, tdk bab // 1,2 Ltr
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 54.33g | Prot: 95.68g | Carbs: 180.97g.
Breakfast: Tomato Chili Sauce (Low Sodium, Bottled) , Baked or Broiled Catfish, Pumpkin (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Lunch: Fried Rice, Fried Tofu . Dinner: Tomato Chili Sauce (Low Sodium, Bottled) , Soy Sauce, Fried Tofu , Grilled Chicken (Skin Not Eaten), Nasi Putih, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Oranges . more...
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159 kcal
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Exercise:
Badminton - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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