Weigh In record (no journal entry) for 12 July 2020
|
83 kg
Lost so far: 9.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 58.00g | Prot: 57.81g | Carbs: 44.54g.
Breakfast: Camponesa Creme de Leite, Ovo Frito, Danubio Creme de Ricota . Lunch: Azeite de Oliva Extra-Virgem, Salada Vinagrete, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo Assada. Dinner: Castanhas de Caju. Snacks/Other: Camponesa Creme de Leite, Tirolez Creme de Ricota Light, Cuscuz (Cozido). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heloisafeio47's Weight History
|