Weigh In record (no journal entry) for 13 July 2020
|
59.4 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 38.60g | Prot: 47.13g | Carbs: 82.85g.
Breakfast: 炒菜心, 米饭. Lunch: 炒茄子, 面条. Dinner: 番茄, 绿叶生菜, 烤牛肉. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|