Weigh In record (no journal entry) for 12 July 2020
|
60.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 21.42g | Prot: 33.31g | Carbs: 49.44g.
Breakfast: Простоквашино Молоко 2,5%, Творог 9%. Snacks/Other: Малина, Красный Октябрь Какао Порошок Золотой Ярлык. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte9845's Weight History
|