Weigh In record (no journal entry) for 13 July 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 64.32g | Prot: 69.28g | Carbs: 51.09g.
Breakfast: 雞蛋（整個）, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 義美 無加糖黑豆奶. Lunch: 炸雞腿（無粉漿，吃皮）, 虱目魚肚, 白切雞, 炒空心菜, 炒絲瓜. Dinner: 雪梨, 夏威夷豆. more...
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Gaining 7 kg a Week
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