Weigh In record (no journal entry) for 13 July 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 103.70g | Prot: 174.95g | Carbs: 187.68g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 煮鸡蛋, 煮熟的鸡蛋白, 甜玉米. Lunch: 白米（中粒米，煮熟）, 牛肉碎, 窝头, 金龙鱼 大豆油, 煮鸡蛋, 煮熟的鸡蛋白, 大希地 撒娇牛肉粒. Dinner: 烧鸡, 白米（中粒米，煮熟）. more...
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steady weight
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Mickey W's Weight History
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