Weigh In record (no journal entry) for 13 July 2020
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60.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 26.31g | Prot: 113.02g | Carbs: 83.08g.
Breakfast: Bawang Putih, Bawang Bombay Dimasak , Udang Kukus atau Rebus, Nasi Putih. Dinner: Bawang Putih Dimasak , Teh Tawar, Stroberi, Kebab, Telur Rebus, Cimory Yogurt Plain Thick & Creamy, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Dada Ayam. more...
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Gaining 1.4 kg a Week
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