Weigh In record (no journal entry) for 12 July 2020
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88.7 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 41.54g | Prot: 31.04g | Carbs: 177.85g.
Lunch: Piá Doce Cremoso de Fruta - Uva, Pão Caseiro. Dinner: Yoki Farofa Tradicional, Yoki Batata Palha Tradicional, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates Cereja, Alface, Aipim (Cozido), Costela Bovina Assada, Repolho Refogado. Snacks/Other: Bolinho de Chuva. more...
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Losing 3.5 kg a Week
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jucelainesantos's Weight History
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