Weigh In record (no journal entry) for 13 July 2020
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.14g | Prot: 102.62g | Carbs: 164.90g.
Breakfast: 맛있닭 연근우엉밥&스팀닭가슴살 마늘맛, 굽네몰 로드닭 저염 수비드 닭가슴살 레몬밤&로즈마리. Lunch: 맛있닭 양송이곤약볶음밥&스팀닭가슴살 고추맛, 삶은계란. Dinner: 삶은계란, 맛있닭 연근우엉밥&스팀닭가슴살 마늘맛. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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Losing 6.3 kg a Week
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