Weigh In record (no journal entry) for 13 July 2020
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59.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 70.03g | Prot: 64.52g | Carbs: 143.41g.
Breakfast: Telur, Keju Cheddar, Wortel, Kubis. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Tanah, Gula Merah, Mangga, Apel (tanpa Kulit), Bengkoang, Mentimun (Kupas). Snacks/Other: Buah Anggur, Rempeyek, Tahu, Kacang Hijau, Alpukat. more...
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Losing 0.4 kg a Week
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sikembar03's Weight History
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