btktree7809's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

99.0 kg Lost so far: 0.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1385 kcal

Fat: 60.15g | Prot: 97.39g | Carbs: 116.06g. Lunch: Cooked Green Cabbage, Sodexo Curry Chicken over Basmati Rice. Dinner: Uncle Ben's Ready Rice - Jasmine, Cream Of Celery Soup (Canned, Condensed) , Turkey Wing (Skin Eaten), Cabbage . Snacks/Other: Great Value 2% Reduced Fat Milk, Chocolate Chip Cookie. more...

2624 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 1.0 kg a Week

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btktree7809's Journal, 12 Jul 20

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