cathylai0110's Journal, 13 Jul 20

24.6
53.9 kg Lost so far: 9.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
2364 kcal Fat: 127.87g | Prot: 172.12g | Carbs: 135.26g.   Lunch: 梨, 秀珍菇, 全聯 秋葵, 櫛瓜, 四季豆, 栗子南瓜, 皮蛋, 大漢 超嫩豆腐. Dinner: 光泉 光泉無加糖濃豆漿, 豆干, 甜不辣, 義美 戚風蛋糕, 萊爾富 紐奧良二節翅, 頂呱呱 原味雞塊, 豬里肉(全塊,瘦肉). more...
Gaining 4.9 kg a Week

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cathylai0110's Weight History


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