Weigh In record (no journal entry) for 13 July 2020
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61.4 kg
Lost so far: 12 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 35.39g | Prot: 63.55g | Carbs: 279.71g.
Breakfast: Evolene Whey Protein. Lunch: Ikan Lele, Lontong. Dinner: Nasi Putih, Sawi, Indomie Rasa Soto Mie. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Semangka, Lupis. more...
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Losing 0.5 kg a Week
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puspathoriq's Weight History
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