Maxdata's Journal, 12 Jul 20

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2020

90.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1081 kcal

Fat: 97.86g | Prot: 42.07g | Carbs: 3.90g. Breakfast: Olivenöl, Kaffee, Butter. Lunch: Schlagsahne. Dinner: Alnatura Kürbiskerne , Schneekoppe Bio Leinmehl, Leinöl, Ei. more...

2927 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 12 Jul 20

Submit a Comment

Maxdata's Weight History