Weigh In record (no journal entry) for 12 July 2020
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 57.15g | Prot: 57.50g | Carbs: 33.34g.
Breakfast: Banha de Porco
, Ovo Frito, Bacon, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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1854 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.0 kg a Week
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Dyeiziane.Motta's Weight History
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