Weigh In record (no journal entry) for 12 July 2020
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 35.12g | Prot: 55.00g | Carbs: 11.97g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Tomates Cereja, Filé de Frango Grelhado, Manteiga (com Sal), Alface Americana, Pif Paf Brócolis Congelado, Couve-Flor Cozida (de Couve-Flor Fresca), Cocinero Azeite de Oliva Extra Virgem. Dinner: Queijadinha Low Carb. more...
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Losing 0.4 kg a Week
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