Weigh In record (no journal entry) for 12 July 2020
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 82.36g | Prot: 85.46g | Carbs: 103.25g.
Lunch: Santa Massa Pão de Alho (80g), Molho Vinagrete, Churrasco, Farofa. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Gaining 0.7 kg a Week
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