39 inches
|
85.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 71.89g | Prot: 168.12g | Carbs: 72.51g.
Breakfast: Steamed or Poached Salmon. Lunch: Baked Tenderloin Pork. Dinner: Orange, Apples , Baby Spinach, Chicken Thigh. Snacks/Other: Gala Apples, Baskin-Robbins Pistachio Almond. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|