Weigh In record (no journal entry) for 12 July 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 38.91g | Prot: 38.93g | Carbs: 79.11g.
Breakfast: La Serenísima Dulce de Leche Colonial, Mermelada, Queso Crema, Express Galletitas de Agua Light, Huevo Revuelto. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Revuelto, Union Ganadera Milanesa de Pollo. more...
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Losing 1.4 kg a Week
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