Weigh In record (no journal entry) for 29 June 2013
|
77.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 58.99g | Prot: 123.60g | Carbs: 187.42g.
Breakfast: Purland Frisches Mett, Granini Trinkgenuss Multivitamin, Schär Körnerbrötchen. Lunch: Reis (Gekocht), Eridanous Zaziki, Heinz Wille Schweine-Geschnetzeltes Gyros. Dinner: Möhren, Grüne Erbsen, Purland Schweinefilet. more...
|
|
2849 kcal
|
Exercise:
Housework - 2 hours, Sitting - 2 hours, Swimming (slow) - 2 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuseJa89's Weight History
|