Weigh In record (no journal entry) for 12 July 2020
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59.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 36.49g | Prot: 139.29g | Carbs: 133.35g.
Breakfast: Porridge, Total 0% Greek Yoghurt, Raspberries , MyProtein Impact Whey Protein (25g), Egg, Egg White. Lunch: Red Sweet Pepper, Potato (Flesh and Skin, without Salt, Baked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Iceland Freshly Frozen Mixed Vegetables, Basmati Rice (Cooked), Tesco Pork Medallions. Snacks/Other: Mixed Nuts, Aldi Pineapple Slices, Total 0% Greek Yoghurt. more...
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Gaining 0.7 kg a Week
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Andreeampd's Weight History
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