Miduvulg's Journal, 12 Jul 20

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⤵️⤵️⤵️😁😁😁

67.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1660 kcal

Fat: 137.62g | Prot: 78.11g | Carbs: 28.35g. Breakfast: Manjericão, Alhos-Poró, Queijo Meia Cura, Bela Nata Manteiga Extra com Sal, Piracanjuba Creme de Leite 17% de Gordura, Ovo, Mãe Terra Farinha de Linhaça Dourada. Lunch: Bela Nata Manteiga Extra com Sal, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Vagem Cozida, Perdigão Linguiça Toscana na Brasa. Dinner: Gallo Azeite de Oliva Extra Virgem, Queijo Meia Cura, Ovo Cozido, Vagem Cozida, Couve Manteiga Refogada, Perdigão Linguiça. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Piracanjuba Creme de Leite 17% de Gordura, Morangos. more...

Losing 1.5 kg a Week

60 Supporters Support

Comments

Parabéns!!!👏🏼👏🏼🎉🎉🎉🎉🎉🎉

12 Jul 20 by member: sklenke

Obrigadaaaa!!! 😁😁😁

12 Jul 20 by member: Miduvulg

Que tiro foi esse 🎶 #DesceOrdinário ⤵️⤵️⤵️ !!!

13 Jul 20 by member: DeahFitness

👏🏿👏🏿👏🏿

13 Jul 20 by member: neiasilva1

Uhul 💪🏻 Parabéns 👏🏻👏🏻

14 Jul 20 by member: Sheila Ponte

Parabéns 😍👏👏👏👏

14 Jul 20 by member: Lulu@Chris

ótimo

14 Jul 20 by member: Eva Brigitte

👏🏻👏🏻👏🏻

14 Jul 20 by member: Vidinha1

Muito obrigada pessoal!!!🤗🥰😁❤💃👊🏻⤵️

15 Jul 20 by member: Miduvulg

uhuuuu! parabéns!!

15 Jul 20 by member: sousza


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Miduvulg's Journal, 12 Jul 20

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Miduvulg's Weight History