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diet lg kacau banget. Udah 1 bulan dietnya ngawur alhasil ga turun malah naik 1kg 😑.
Mungkin karena lg dititik jenuh kali ya, udh diet selama 3 bulan sebelumnya :). BISMILLAH. BACK TO TRACK TO GET MY 48KH OF WEIGHT GOAL
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 50.79g | Prot: 45.90g | Carbs: 117.38g.
Breakfast: Buntil Daun Singkong, Telur Rebus. Lunch: Bango Kecap Manis, ABC Saus Sambal , Telur Rebus. Dinner: Udang Goreng. Snacks/Other: Tahu Isi, Bakwan, Pisang, Tahu Isi, Pisang. more...
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1670 kcal
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Exercise:
Housework - 2 hours, Zumba - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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