Weigh In record (no journal entry) for 12 July 2020
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90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 105.10g | Prot: 70.25g | Carbs: 19.85g.
Breakfast: Mariza Canela em Pó , Óleo de Coco, Melitta Café sem Açúcar . Lunch: Salada Grega, Almanara Fatouche, Almanara Kafta. Dinner: Torresmo, Almanara Kafta, Molho Pesto, Salada Vinagrete, Amendoins Cozidos, Vagem Cozida. Snacks/Other: Molho Pesto, Prov Chips Provolone Desidratado, Brasil Frutt Castanha do Pará Natural, Chocolate quente leite de coco. more...
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Losing 1.4 kg a Week
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belpalmeira's Weight History
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