Weigh In record (no journal entry) for 12 July 2020
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 63.72g | Prot: 101.28g | Carbs: 178.35g.
Breakfast: Melão, Mangas, Pão Low Carb, Açúcar, Hortelã, Banana Prata. Lunch: Costela Bovina, Couve Manteiga Crua, Tomates, Feijão Carioca, Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Parboilizado Cozido. Dinner: Brahma Cerveja, Azeite de Oliva Extra-Virgem, Tomates, Pif Paf Presunto, Sadia Mussarela, Peito de Frango, Kisabor Tapioca (Goma de Mandioca Hidratada), Pizza Low Carb. more...
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steady weight
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deisemiss's Weight History
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