Pavel-Nsk's Journal, 29 Jun 13

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Weigh In record (no journal entry) for 29 June 2013

99.9 kg Lost so far: 15.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

1315 kcal

Fat: 18.92g | Prot: 115.77g | Carbs: 146.32g. Breakfast: Сок Томатный, Крупа Перловая, Куриные Грудки. Lunch: Пшеничный Хлеб (Уменьшеные Калории), Копченый Лосось, Пиво Безалкогольное. Dinner: Творог 1,8%, Кабачок, Каша Пшенная, Куриные Грудки. more...

2483 kcal

Exercise: Volleyball - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Pavel-Nsk's Journal, 29 Jun 13

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Pavel-Nsk's Weight History