Weigh In record (no journal entry) for 12 July 2020
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64.5 kg
Lost so far: 22 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 48.05g | Prot: 27.78g | Carbs: 155.92g.
Breakfast: Крутой Окер Семечки Жареные, Яблоко Зеленое, Конфета, Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Малина, Лента Торт Дольче Вита , Конфета, Чай. more...
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Losing 0.7 kg a Week
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lusa.nearonova's Weight History
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