Weigh In record (no journal entry) for 12 July 2020
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100.3 kg
Lost so far: 6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 73.22g | Prot: 54.56g | Carbs: 136.80g.
Breakfast: Koffie, Volkoren Brood, Aardbeien. Lunch: Thee, Lätta Halvarine, Aldi Cervelaatworst, Volkoren Brood. Dinner: Huismerk Waterijs Siglito, AH Slavink, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Chardonnay, AH Knabbelspek, AH Gemberjam, Volkoren Brood, Bananen. more...
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Losing 0.4 kg a Week
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Madele58's Weight History
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