Weigh In record (no journal entry) for 12 July 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 75.70g | Prot: 184.51g | Carbs: 124.83g.
Breakfast: McDonald's Chicken McNuggets (4), Succo d'arancia, Selezione Natura Granella di Pistacchi, Caffè Espresso, Pro Nutrition Crema Bianco Zero, Nutrend Protein Pancake Bake & Roll. Lunch: I Campagnoli Mais Dolce, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne di Petto di Tacchino. Dinner: Birra, Lattuga Iceberg (Include Tipi Crisphead), Nostromo Tonno al Naturale , Uovo Strapazzato, Conad Salmone Affumicato. Snacks/Other: Bulk Powders Proteine Idrolizzate, Hero Muesly Supreme Mandorle e Cioccolato Bianco, Coop Avocado , Salmone Fresco, Aptonia White Choco Cereal Bars, Amadori Albume d'uovo. more...
|
|
3842 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Basketball - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|