Weigh In record (no journal entry) for 12 July 2020
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87.9 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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