Weigh In record (no journal entry) for 12 July 2020
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 55.59g | Prot: 183.38g | Carbs: 270.46g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale, Buitoni Granfetta del Benessere. Lunch: Mareblu Tonno Vero Naturale, Pomodori, Prozis Diet Bar Cannella, Consilia Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne. Snacks/Other: Buitoni Granfetta del Benessere, Ciliegie, Prozis Peanut Butter, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Zero Snack Double Chocolate. more...
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Gaining 1.8 kg a Week
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Emiliano Ferrari's Weight History
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