aku nimbang berat badan setelah makan dan gk nyangka 2 minggu turun 1,4 kg, diet kalori emg ampuhhhh😆😆😆 sukaaaa
|
60.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 21.48g | Prot: 30.90g | Carbs: 55.51g.
Breakfast: Oreo Oreo Original, Martabak Telur. Lunch: Koktail Udang (Udang dengan Saus Koktail), Tempe Goreng, Nasi Putih. Dinner: Bakso Daging Sapi. more...
|
Losing 0.9 kg a Week
|
Comments
aku juha seminggu sekitar segitu kak 1,6kg turun 😁 semangat terus yukk kakk
12 Jul 20 by member: Andriany_poetri
|
Iya kak andriany juga semangat terus yaaaa fighting!!!💖
12 Jul 20 by member: HiHanaChan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HiHanaChan's Weight History
|