Weigh In record (no journal entry) for 12 July 2020
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65.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 51.43g | Prot: 62.31g | Carbs: 210.31g.
Breakfast: Loncoleche Leche sin Lactosa Semidescremada, Café, Huevo Frito, Zumo de Limón, Jugo de Arándano (sin Endulzante), Bollos, Banano, Quaker Avena Instantánea. Lunch: Carne, Tamal de Carne, Arroz Blanco. Dinner: Colun Yoghurt Batido Light, Lay's Papas Fritas, Papa Dulce. more...
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Losing 2.5 kg a Week
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josevazquez camacho's Weight History
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