Weigh In record (no journal entry) for 12 July 2020
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71.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 75.55g | Prot: 74.37g | Carbs: 148.41g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Olives, Pain Blanc, Mcdo Frites, Viande. Dinner: Miel, Fromage Blanc, Pain d'orge, Concombre (avec Peau), Carottes, Betteraves, Laitue, Citron. Snacks/Other: Pastèque, Figue de Barbarie. more...
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1965 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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