Weigh In record (no journal entry) for 12 July 2020
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 77.35g | Prot: 86.40g | Carbs: 164.01g.
Breakfast: Chiazaad, AH Ongebrande Amandelen , Appel, Jumbo Milde Halfvolle Yoghurt . Lunch: Ei, AH Biologisch Maiswafels, Jumbo Filet Americain. Dinner: Tasty Basics Koolhydraatarm Brood , Mayonaise, Pesto Saus, Tonijn in Water (uit Blik). Snacks/Other: Aldi Brie, Havermout, Geroosterde Amandelen (Ongezout), Banaan, Havermout, Geroosterde Amandelen (Ongezout), Banaan, Havermout, Geroosterde Amandelen (Ongezout), Banaan, Havermout, Geroosterde Amandelen (Ongezout), Banaan, Honing. more...
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Gaining 1.4 kg a Week
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