Xenall's Journal, 28 Jun 13

Xenall's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2013

57 kg Lost so far: 14.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2013:

1073 kcal

Fat: 33.06g | Prot: 55.80g | Carbs: 138.19g. Breakfast: Fette Biscottate. Lunch: Pane Bianco, Pomodori Ciliegini, Insalata di Tonno. Dinner: Funghi, Pollo (senza Pelle). Snacks/Other: Mulino Bianco Pan Bauletto Bianco al Grano Tenero, Fette Biscottate, Pesche. more...

1732 kcal

Exercise: Sitting - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 14 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Xenall's Weight History

View Complete History

Xenall's Journal, 28 Jun 13

Submit a Comment

Xenall's Weight History