Weigh In record (no journal entry) for 12 July 2020
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 67.66g | Prot: 46.13g | Carbs: 97.58g.
Breakfast: Min Müsli, Arla Ekologisk Mild Yoghurt Naturell, Äggröra, Kaffe, Oatly Ikaffe. Dinner: Potatismos ( med Vanligmjölk och Smör), Bregott Bregott Ekologisk, Leksandsbröd Brungräddat Knäckebröd, Fresh Food Sandwich Kycklingröra, LCHF Bröd. more...
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Losing 0.9 kg a Week
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