Weigh In record (no journal entry) for 12 July 2020
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 31.86g | Prot: 50.82g | Carbs: 81.64g.
Lunch: Susu Kedelai, Telur Rebus, Pisang. Dinner: Telur Rebus, Pisang, Susu Kedelai. more...
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Losing 14.2 kg a Week
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Melan Nf Syahri's Weight History
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