Weigh In record (no journal entry) for 12 July 2020
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95 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 58.76g | Prot: 80.24g | Carbs: 34.54g.
Breakfast: Stührk Deutscher Caviar, Edeka Heidelbeeren, Black Olives, Chavroux Ziegenfrischkäse, Filinchen Vollkorn, Egg. Lunch: Olive Oil , Aldi Paprika, TiP Eisberg-Mix, Shrimp. Dinner: Oat King Brazil Nut , Egg, Dennree Brokkoli, Aldi Ziegen-Camembert, Edeka Zucchini . Snacks/Other: Seeberger Mandeln, Milbona Mandel Drink, Amway All Plant Protein. more...
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998 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 3.0 kg a Week
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vpavlyshyn's Weight History
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