Weigh In record (no journal entry) for 12 July 2020
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62.5 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 32.32g | Prot: 58.28g | Carbs: 155.72g.
Breakfast: Emerge Sugar Free (250ml). Lunch: Tesco Seedless Green Grapes, Warburtons Sandwich Thins, Tesco 30% Reduced Fat Mature Cheese. Dinner: Frylight Coconut Oil Cooking Spray, Tesco Mushrooms, Asda Stir Fry Vegetables, Amoy Reduced Salt Soy Sauce, Tesco Medium Noodles, Tesco Chicken Breast Fillets (130g). Snacks/Other: Popchips BBQ Potato Chips. more...
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Losing 2.9 kg a Week
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pamelax17's Weight History
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