Weigh In record (no journal entry) for 12 July 2020
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68.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 51.47g | Prot: 61.01g | Carbs: 40.75g.
Breakfast: Azura Miniromatomaten, Cucina Prosciutto Di Parma, Milkana Schmelzkäse Light, Mestemacher Sonnenkernbrot. Lunch: Zucchini, Olivenöl, Essig, Lidl Berner Würstel, Grillmeister Puten-Grillies Classic, Grill Party Schweine Rückensteak Gyros. Snacks/Other: Wassermelone. more...
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Losing 4.9 kg a Week
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la_teeery's Weight History
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