Weigh In record (no journal entry) for 12 July 2020
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 26.50g | Prot: 54.56g | Carbs: 238.99g.
Breakfast: Haşlanmış Yumurta, Yulaf Ekmeği, Kuzu Kulağı, Maydanoz, Marul, Semizotu, Salatalık, Domatesler. Lunch: Mürdüm Eriği. Dinner: Tamek Domates Salçası, Limon Suyu, Soğanlar, Domatesler, Iceberg, Ev Yapımı Yoğurt, Semizotu, Nuh Ankara Makarna. more...
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2119 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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özümmmmm's Weight History
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