selahattinkayhan6's Journal, 12 Jul 20

selahattinkayhan6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2020

114.6 kg Lost so far: 40.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

809 kcal

Fat: 37.62g | Prot: 27.72g | Carbs: 91.11g. Breakfast: Bal, Domatesler, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Pirinç Pilavı, Nohut Yemeği, Patatesli Börek. more...

3273 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selahattinkayhan6's Weight History

View Complete History

selahattinkayhan6's Journal, 12 Jul 20

Submit a Comment

selahattinkayhan6's Weight History