ohquegozo's Journal, 28 Jun 13

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Weigh In record (no journal entry) for 28 June 2013

69.1 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2013:

2258 kcal

Fat: 54.16g | Prot: 128.93g | Carbs: 161.40g. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Cerveza, Patatas Fritas, Bocadillo. more...

2191 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ohquegozo's Journal, 28 Jun 13

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ohquegozo's Weight History